Dietitian Şevkiye Sipahioğlu: S'Form Healthy Life & Nutrition

NUTRITIONIST

Eating healthy is a life philosophy.

S’Form offers its clients diet programs that will help them feel good inside out.

Eat healthy.

Adequate and balanced nutrition is the foundation of health.

Building this foundation is important in terms of sustaining life, ensuring growth and development, increasing productivity, protecting and improving the health of individuals throughout life, and increasing the quality of life through the acquisition of healthy eating habits and the development of a healthy lifestyle.

Minimizing the nutritional problems (weakness, obesity, stunting, iron deficiency, iodine deficiency, folic acid deficiency, vitamin D deficiency, etc.) that impair the quality of life, preventing chronic diseases (diabetes, hypertension, cardiovascular diseases, some types of cancer, etc.) related to nutrition and improving the lifestyle in order to reduce the risk of their occurrence are possible by providing a healthy diet.

It helps people with chronic diseases manage the negative effects of these conditions and prevent complications. Eating healthy is the best preventative medicine.

Feel good.

Devamı

Nutrition in human life is not just about the consumption of food.

It turns into a cultural phenomenon that a person craves or enjoys while eating, aims to socialize, and concludes according to his habits, religious beliefs, traditions and customs.

The nutritional activity, which varies from person to person, can become healthy by taking all nutrients from various foods adequately and in a balanced way. Healthy nutrition isn’t just about dieting and sacrificing some nutrients.

In cases of adequate and balanced nutrition, individuals’ production, planning and creative abilities will increase, and they will feel better mentally and physically. Adequate and balanced nutrition also plays a key role in staying positive and emotionally balanced. Good nutrition makes you feel good inside out.

Look good.

Devamı

Health and happiness naturally complement each other.

While the World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely a state of disease and infirmity”, it has emphasized that health has a holistic meaning. Healthy nutrition is the building block on the way to feeling good and looking good.

Although looking good does not mean younger or weaker here, the body becomes regular and looks thinner, as well as a stronger posture, active life, careful gaze, healthy, moist skin, strong and shiny hair, height and age-appropriate body weight, more it can be emphasized as less bloating and more stable mood.

Having a lifestyle that starts to create a risk of disease as a result of habits such as, inactive life, irregular and unhealthy nutrition, vitamin and mineral deficiencies, stress, tension, irregular sleep, alcohol and tobacco use etc. brought by modern life,not only triggers premature aging, but also leads to obesity, which is one of the most important diseases of today.

We need to learn preventive medicine based on good habits. Therefore, eating healthy is necessary to eliminate external factors that cause aging, to regulate lifestyle and habits, to eliminate or prevent signs of aging.